It is a rich source of fiber, omega-3 fatty acids, protein, and antioxidants. Grinding the seeds (milling) can enhance the absorption of some of these nutrients by making them more bio available to the body.
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It is a rich source of fiber, omega-3 fatty acids, protein, and antioxidants. Grinding the seeds (milling) can enhance the absorption of some of these nutrients by making them more bio available to the body.
Milled Chia Seeds Powder (4oz)