What is Sea Moss?

Chondrus Crispus or Irish Sea Moss is a type of red seaweed that grows on the rocky Atlantic coasts of North America, Europe, and the Caribbean. It has been known for centuries as a rich source of vitamins and minerals, as it contains over 90% of the essential nutrients the human body needs daily to stay healthy, productive, and avoid vitamin deficiency. Sea moss is also rich in antioxidants, which help protect the body against inflammation and oxidative stress. Additionally, it is rich in fiber, making it a nutritious addition to the diets of those who adhere to dietary restrictions. Sea Moss is firm in texture and ranges in color. While all Sea Moss carries the same beneficial qualities and can be used in the same ways, certain colors contain Phytonutrients which offer additional benefits that are unique to them.